Get your heart pumping and body moving in this high intensity circuit style fitness workout!!
Be ready to Partner up for some fast paced pad work and heavy hitting on the bags. Combine this with body weight strength drills and lots of repetitions and become fit and strong before you know it!!
You will learn basic boxing drills and combinations while challenging your strength and cardio.
No experience needed, purchase your own pair of boxing gloves and hand wraps at the gym or bring your own to glove up and begin your boxing journey.
Session time – 45 minutes